Mindfulness & Breathing
"First responders are under more stress than most people, professionally speaking. If stress is the No. 1 contributing factor to disease, then reducing the stress is the No. 1 contributing factor to reducing disease.”
Meditation and Emotional Well-Being
When you meditate, you clear away the information overload that builds up every day and contributes to your stress. The emotional benefits of meditation can include:
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What is box breathing?
Box breathing, also known as square breathing, is a technique used when taking slow, deep breaths. It can heighten performance and concentration while also being a powerful stress reliever. It’s also called square breathing. This technique can be beneficial to anyone, especially those who want to meditate or reduce stress. It’s used by everyone from athletes to U.S. Navy SEALs, police officers, and firefighters. Benefits of Box Breathing
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Mindful Walking |
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