Although a firefighter may be physically strong, there are many other aspects that go into the making of a well-rounded and healthy responder. The ability to perform required tasks during a given shift can make the difference between life and death if the firefighter is physically unfit and unable to perform the job. Your health and well-being affect not only you as an individual firefighter but also your company and the public. Being the one to render help is far different from being the one to whom help must be rendered.
Fitness in the fire service needs to be aimed at performing tasks that are required for the job. Many members perform physical activities such as running, biking, hiking, skiing, and much more. If these activities do not align with what is necessary for a firefighter to operate safely and efficiently, then strong considerations should be given to train appropriately for what you could be called to do. NFPA 1582 Appendix B does a good job of breaking down job performance requirements for firefighters. Every member should be aware of what these requirements are. Lifting, twisting, pulling, reaching and pushing are just a few considerations while maintaining good flexibility, agility and balance. |
Why Physical Fitness is Important
- Better Sleep Quality
- Reduce Anxiety and Depression
- Strengthens Immune System
- Boosts Sexual Health
- Increased Quality of Life
Basic Movement Standards
Squat
|
|
Hollow Body
Pull Up
Push Up
|
|
|
|
SkiErg
|
|
Burpee
Deadlift
Power Clean
Advanced Techniques
|
|